Non-Fiction
New Release
THE POWER OF THE STREAK
A Clear Path to Consistent Exercise and Staying Motivated Over time
Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks?
Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back. Through her story of starting and keeping a running streak for twelve busy years and even after two childbirths, Kara shares the secret to having the drive to exercise no matter what: The Power of the Streak!
Kara’s story is funny, relatable and inspiring, plus she explains how you can do the same thing with any exercise.
In this quick and easy read, you’ll first learn the benefits of a workout streak.
Next, you’ll learn the essentials of starting a streak, including choosing your exercise:
· Running
· The elliptical
· Brisk Walking
· Biking
· Swimming/Water Aerobics
· Kickboxing
· A combination of these or something else!
You’ll learn the ins and outs of how to maintain your streak over time.
Last, you’ll learn about inspiration beyond the streak.
Even if you’re a cynic like Kara, you’ll leave feeling motivated, inspired, and excited to commit once and for all to long-lasting exercise and fitness.
The author is a self-proclaimed cynic and non-expert who draws readers into this motivational book with her relatability and wit. She offers a practical and detailed guide to helping readers commit to their goals and maintain the streak through the ups and downs of life. Actionable suggestions set readers up for success and encourages accountability. I am here for the Power of the Streak!
I was skeptical at first about another “you should workout” book. But this one hits different. It’s actually inspiring and motivating (and not in a pushy way). She provides great ideas that you can easily implement into any lifestyle. Excited to start my own streak!
This book is a well written and informative guide for all of us looking to improve our physical, mental, and spiritual well-being. With authentic and enjoyable story-telling, as well as an easy to understand description of streaking and all it entails, Kara inspires the reader to become the BEST version of themselves through The Power of the Streak.
This book is inspiring, funny, and motivating. It illustrates how 10 minutes of your day can blossom into a sustainable goal anyone can achieve including myself, a 68 year old senior citizen. I highly recommend to anyone wanting to become more active in their daily life.
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